A broken heart is something that almost all of us suffer at least once in our lives. It is a difficult situation for any of us to be in. But, maybe the most challenging aspect of a difficult situation is knowing the right words to say and if you should say anything.
No matter if it’s heartbreak due to a family member, a friendship ending, or an intimate relationship coming to an end, knowing what to say or if you should say anything could be helpful in finding your way through the pain and anger.
Whether you say anything or not, though, is completely a personal decision. It can be stressful to decide what to do in the midst of heartbreak. If you are struggling with this question, we want to help you.
That is why we are going to take a look at if you should or shouldn’t say anything, as well as what you should say and other important information that we hope helps you out.
Should You Confront Them About It?
The very first thing you’re probably wondering is if you should confront them at all. Whether to say anything or not is about you and what you need to move forward in your life. Although heartbreak doesn’t necessarily mean separation, it does often end in that result.
If you are dealing with just a simple heartbreak that is not the end of a relationship, then maybe confronting them is a smart idea.
After all, if you are going to keep the person in your life, having these undiscussed feelings could build up and lead to more serious relationship problems.
If, on the other hand, your relationship is ending, this question becomes a little more challenging. In this state, it really is about what will help you move on and heal.
Confrontation should only be an option if that is something you need to deal with the feelings and thoughts that come with heartbreak.
What Can You Say to Them?
If you have decided that confrontation is something that you need for closure or to handle the situation so that you and the other person can move through it, then having the right words in hand is important.
You can say whatever you need to say to let them know how you’re feeling, but try to say them in the calmest and may be best for you.
You can tell them what actions they have taken have created your heartbreak. You can say how you feel and how you think this is going to affect your life.
But just know that they may not feel the same and that if you’re being open and honest with your feelings, allowing them to share theirs as well is only fair.
You also need to be empathetic and sympathetic to their thoughts and feelings. This doesn’t mean that you condone their actions if they were hurtful, but understanding and taking in what they’re saying may be a way to process your feelings.
Things You Should Not Say to Them
Confrontation, when done constructively, can be very healthy for both you and the individual who broke your heart. However, it can only be constructive if you do this without anger and resentment.
This means that you shouldn’t say things as you hate them and that you wish they could feel the pain you feel. Saying anything out of hurt may feel good at the moment, but in the end, it will hurt you way more than it hurts them.
If this relationship is going to continue, saying anything like this will be hard to come back from. So it is best if you take a minute and collect yourself. Then try to address the situation with as calm a demeanor as possible.
Should You Be Honest About It?
We have all been told that honesty is the best policy. This is true for most situations, and it could be the case in the event of heartbreak too. However, it could also be useless if the person is not receptive or doesn’t care.
Honesty about your feelings in that situation is more about you than theirs. So whether you decide to confront the individual and be honest with them about the pain and hurt you feel needs to be a personal decision.
Honesty is the best policy if it will help you heal and move on. If, however, it is only going to bring up pain and potentially lead to a stressful and violent confrontation, then preserve your mental health and simply start to move on in other ways.
Should You Talk to That Person At All?
Talking to the individual that has broken your heart can, as we’ve said, be very therapeutic. However, sometimes the most important thing for your sanity is simply to begin the healing process and move on.
This decision, like the rest of them during your heartbreak, is really about what will help you move on and heal. So if silence and space are what you need to preserve your mental health, it is a viable option.
Final Thoughts on What to Say to the Person That Broke Your Heart
Heartbreak, no matter what type, is hard to overcome. You need to be able to feel your feelings and find ways to deal with the emotional and mental damage that comes with it. How you do that is really up to you!
We hope you found something useful in this article and can heal, move on, and find new happiness.