Putting yourself out there is scary, no matter why you’re doing it. It becomes even more so when there are emotions involved, and that means when you’re putting yourself out there for someone to either love or desire, the stakes get a little higher.
Because of this, oftentimes, when there’s a rejection involved, you feel more betrayed and hurt than when you put yourself out there for jobs or simple friendships.
It can be devastating to be rejected, and trying to figure out a way to get over that can be challenging. After all, the hurt is compounded once your heart is involved and feels. You can get over someone who has rejected you in many ways.
From understanding the reasons why rejection hurts so much to refocusing your mind on the future and moving, all of these are crucial to ensuring that you don’t let the rejection affect your mental health.
That being said, we know that it’s easier said than done and that is why we wanted to write this quick article in order to give you some insight into rejection and ways that you can deal with it in order to reclaim your independence and strength.
How Long Does the Grieving Phase Last?
Getting over being rejected and the amount of time it takes to build the relationship with the individual themselves.
For instance, the grieving process may be short-lived for someone who is not as emotionally invested in their relationship or was simply rejected by someone that you flirted with.
However, if you’re someone who has been with the person for a while and there were feelings that dissipated and turned into rejection, the grieving phase will last longer.
Most experts suggest that it takes about half the time that you were with the individual for you to get over the relationship ending and the rejection that comes with that.
But as we said, nothing is set in stone, and it’s on you as an individual. No matter what the time frame looks like, though, in your grieving process, there are things that you can do to help you come out the other side happier and healthier.
Does Keeping a Journal Help You?
Journaling can help you with a ton of life situations. Getting your feelings out on paper allows you to make sense of them and understand how they impact your life. That means even when dealing with rejection, journaling is a great tool.
There are tons of writing prompts you can use to help you dive deep into your feelings. In order to help you, we wanted to give you a few tips and prompts:
- Try to look at the positives…” what have you learned?”, how did you grow from the relationship?”
- Make sure to keep consistent with your journaling.
- Let it flow. Don’t worry about grammar and punctuation.
Can Physical Activity Help?
Finding ways to keep your mind occupied is key when trying to get over being rejected by someone whom you had feelings for. This comes in many different ways, and it’s really whatever works for you.
That means that for some, being physically active could be a great way to overcome the hurt and sadness that comes with being rejected.
Of course, the physical activity that you choose is also up to you, and it really is dependent on your preferences.
Though many may think that being physically active in things like boxing and stuff may be a great way to get rid of some of your frustration, it may not work for everybody.
In the end, the physical activity that may be helping you is not only a way to keep your mind off of the negative feelings but also in the form of self-care. The more you put into yourself, the more you’ll be able to move away from these feelings of rejection and hurt.
How Can You Move On Sooner?
Rushing through the feelings that you’re going to feel after being rejected may not be a good thing.
But if you’re looking to move on and try to make sure you don’t wallow in your feelings, then you may be looking for ways that you might be able to push through the feeling quicker.
In the end, the biggest thing you can do is to accept the experience and really acknowledge the fact that this is something that happens to everyone. Other ways you can try to move on from rejection are:
- remember to allow yourself to acknowledge your feelings and understand that they are valid
- instead of focusing on the negative aspects, look at the positive aspects and what you can learn from this situation
- focus on yourself and what you have to offer the world instead of dwelling on what the other person felt
- try to stay clear of negative self-talk and really lean into your support group
Common Mistakes You Need to Avoid
When emotions are involved, one takes many different routes when dealing with rejection. Some of them can be very constructive, like getting physical and tuning into their self-care regimens.
While others, on the other hand, can, in fact, be detrimental to not only future relationships but one’s mental state. This is why we thought we take a look at some common mistakes that people make in order to help you try to avoid them:
- Oftentimes the immediate reaction is anger when somebody rejects you. Instead of going down the negative talk route to yourself and the person rejecting you, try to stay calm and not insult them.
This goes for afterward as well, as many people have taken to social media and begun using it as a way to vent their frustration. Instead, just simply retreat to yourself and deal with your emotions in a mature way.
- When someone rejects you, that is their feelings. Whether it’s a new relationship or one that’s been there for a while, the rejection can hurt, and you may have the inkling to try to change your mind.
But with this, it just can exacerbate the situation and make you feel even worse.
- Overthinking is the enemy of many people. When someone rejects you, you begin to turn inside yourself and really overthink the situation.
What could you have done differently? Was it something you said? All of these questions will create a longer time that you stay stuck in resentment of being rejected.
Final Thoughts on How to Get Over Someone Who Rejected You
Rejection can hurt, especially if it’s from someone whom you really truly have deep feelings for.
But it happens to us all, and understanding how to deal with it can help you navigate the pain and other emotions that come with it, so we hope that the information we’ve given you helps you with that.
And, that you realize that in the end the rejection may not have been painless, but it could be for the best.